- Increasing
Serotonin production - Low Serotonin
levels and low Tryptophan levels have
been associated with depression.
- Increases in
Serotonin have also been helpful in
those on weight reduction regimes.
- Serotonin
deficiencies which have been noted in
Chemical addictions.
- Sleep deprivation.
Supplementation naturally enhances
relaxation and sleep.
- Having an effect on
pain tolerance.
Tryptophan
And Sleep
Sleep Deprivation is a serious
concern for many, and low Serotonin
levels are often the cause of this
problem. Tryptophan converts to
Serotonin helping to induce relaxation
and naturally enhancing sleep. Two
capsules 30 minutes prior to bedtime are
recommended. If necessary, Tryptophan
can be taken during the night. In
extreme problems, Tryptophan should be
taken early evening and again at
bedtime. Vitamin B-6, along with
increasing dietary complex carbohydrates
are important for proper metabolism and
increasing effectiveness.
Mood
Enhancement
It has been well documented that low
Serotonin levels and low Tryptophan levels
have been associated with depression.
Tryptophan naturally converts to this
neurotransmitter. If depression also
involves Catecholamine biochemistry, then
taking Tryptophan in a regimen along with
Tyrosine is recommended. Since they compete
for uptake in the brain, and because
Tryptophan induces sleep, it is recommended
that Tryptophan be taken prior to dinner and
again prior to bedtime. Tyrosine should be
taken prior to breakfast and mid morning as
well.
Other
Aspects of L-Tryptophan and Serotonin Autism
Low levels of Tryptophan have been
documented in autistic children, indicating
that there may be a defect in the Tryptophan-Serotonin
metabolism in the brain.
Pain
Tolerance
Increased Serotonin levels have an
effect on increasing pain tolerance,
especially for chronic pain caused from
Arthritis and Lower Back Problems. In
one study, Tryptophan was administered at
the dose of 1-500 mg. capsule every 2 1/2
hours(total 6 per day) resulting in a 50%
reduction in pain intensity. A high
carbohydrate diet is recommended to increase
Tryptophan metabolism, along with Vitamin
B-6. D-Phenylalanine is also recommended in
some cases to enhance results and
supplementation with Montiff D Phenyl Relief
(D Phenylalanine) is suggested.
Appetite
Control
Some studies suggest that
administering Tryptophan helps control
appetite, for those who are on a weight
reduction program.
Chemical
Addiction
Cocaine addiction causes a
deficiency of L-Dopamine and causes both
Cathecholamine and Serotonin
neurotransmitters imbalances. Administering
L-Tyrosine and L-Tryptophan can help
increase these neurotransmitters. This
regimen has been used in chemical dependency
units, along with conventional therapies.
Tryptophan may also be helpful for those
addicted to nicotine.
Jet Lag
Supplementing with L-Tryptophan is
recommended for those who travel and
experience jet lag. It is most effective
when taken in conjunction with L-Tyrosine to
increase Catecholamine as well as Serotonin
production.
Safety of
L-Tryptophan
Volumes of research have been published
on the effectiveness and safety on the
supplementation of Tryptophan for
deficiencies related to sleep disorders,
depression, pain tolerance and other
benefits for more than 30 years. However, in
1989 a disorder known as EMS was attributed
to a contaminated batch of Tryptophan
produced by a Japanese company and
distributed to many other companies for
sale.
FTH
Nutraceuticals
supplies only the highest quality
pure L-Tryptophan which has been carefully
evaluated and scrutinized using HPLC
testing. This product does not have any
contaminates or peak "x" abnormalities and
it has been safely used for many years to
benefit those with Tryptophan and Serotonin
deficiencies
